Sands Ladies Leisure Club

Sands Ladies Helath Club Logo
In The Centre Of Whitley Bay - North Tyneside
Tel 0191 4473790
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Sands Ladies Gym Whitley Bay  Aerobics

Zumba - Aerobics - Step - Spinning  

In The Centre of Whitley Bay


Aerobics Timetable
  AM PM
Monday

9.30 - 10.15 Circuit

5.00 – 5.30 Easy Spin
Monday 6.30 - 7.30 Body Bar
Tuesday

9.30 – 10.15  Easy Aerobics

6.30 – 7.30  Step & Tone
Tuesday 7.30 - 8.30 Zumba
Wednesday

9.30 -10.30  Total Tone

6.00 – 6.45  Combat
Wednesday 7.00 - 8.00  Pilates
Thursday

 

5.30 - 6.00  Spinning
Thursday   Zumba 7.30 - 8.30
Friday 9.30 – 10.30  Body Combat 6.00-6.45 Fit Ball
Saturday

10.30 - 11.30 Legs - Bums & Tums

 
Sunday 11.00 - 11.45  Basic Step

Please Book In Advance