Sands Ladies Leisure Club

Sands Ladies Helath Club Logo
In The Centre Of Whitley Bay - North Tyneside
Tel 0191 4473790
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Sands Ladies Gym - Health & Beauty Club - Whitley Bay - North Tyneside Est. 1998

 

Vibro Plate Free To Use For Members

Club Shop Now Open  
Club T-Shirts From £7.50

* Membership offer applies to first 25 members

The ladies only gym with a personalised exercise program designed specifically for you in order to help you achieve the results you want quickly.

We will be soon running beginners courses to enable new memebers to get into aerobic exercise as a group of people who are all at the same level.

No fancy designer gear required - a T-shirt and leggings will do!

Exercise for as long as you want to as often as you want to.

We have aerobics classes suitable for ages and abilities and a listing of classes can be found here: Aerobics Classes Sands Ladies Gym Whitley Bay North Tyneside Step Aerobics Classes
   
Our gym area is equipped with a full range resistance weight machines and we do not use free weights apart from some small hand dumbells for some aerobics activities. Inch Loss
   
Our sauna is free to use for all memebers. Sauna
   
Tanning is included in selected memebership packages. Cardio & Tanning
   
Spray tan, hot stone therapy, massage, waxing, nail extensions and beauty treatments can be booked in advance. Massage & Aromatherapy Beauty Treatments